Counselling & Psychotherapy

Counselling and psychotherapy allow you to explore and understand the challenges you experience and develop a way forward. This journey of self-discovery enables you to reconnect with yourself, gain deeper insight and understanding of who you are and can lead to a more fulfilling life and meaningful relationships. 

 

I work with adults and couples offering short-term counselling and long-term psychotherapy in an effort to facilitate growth, enable change and foster healing of the entire person. Work with my clients varies in scope and timeframe from just a few sessions focusing on a specific concern or concerns, to 'deeper' and more far-reaching therapeutic work which can last a year or more. 

 

The approach to my practice is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include CBT, Person Centered, Existential, Transactional Analysis, Gestalt, Psychodynamic and Solution Focused Therapy approaches.

 

I can help you with many difficulties such as:

  • Anxiety or panic attacks

  • Stress

  • Depression or low mood

  • Anger issues

  • (OCD) Obsessive-Compulsive Disorder

  • (PTSD) Post-Traumatic Stress Disorder

  • Relationship issues

  • Low self-esteem or shyness

  • Eating issues such as overweight

  • Bereavement and loss

 

I also specialise in working with the LGBTQIA+ community, particularly those struggling with their gender identity and/or sexuality. Furthermore, I work extensive with Black and Minority Ethnic clients and have supported individuals who experienced racial/ethnic discrimination.

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Next Steps

The first step is to get in contact. This can be done via telephone, email or the contact form on my website. Getting in contact gives you the opportunity to ask any questions about how I practice and clarify any concerns you might have in regard to pursuing therapy or coaching. The initial contact also gives you the opportunity to arrange an initial session.

The second step is an initial session. This is a 50-60 minute session and is a chance for us to meet, speak about what has brought you for therapy or coaching and to decide if you want to continue working together. There is no obligation to return if you decide that the service is not for you.

If you decide to continue, then a day and time will be arranged to fit with your availability. The number of sessions is flexible around your needs. 

Face to face and Online Therapy Fees: 

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Free 15-minute initial phone consultation

 

Individual Counselling/Psychotherapy Session 

£80 - 50 minutes

 

Couples Therapy Session

£100 - 50 minutes 

Payment can be made with cash or bank transfer (bank transfer only for online sessions).

No charge is made for sessions changed or cancelled with more than 48 hours' notice. The full fee of the session is charged for any cancellations made with less than 48 hours' notice.

Please contact me to arrange an initial free phone consultation.