Counselling and psychotherapy offer a powerful opportunity to explore your challenges, gain self-awareness, and create a path forward. This journey of self-discovery can reconnect you with yourself, provide deeper insights into who you are, and lead to a more fulfilling life and richer relationships.

I work with adults and couples, offering both short-term counselling and long-term psychotherapy to promote growth, enable change, and support healing. Our work together can range from a few focused sessions on specific concerns to deeper, more transformative therapeutic work lasting a year or more.

My approach is integrative, drawing from a variety of therapeutic modalities to tailor our sessions to your unique needs. Some of the approaches I use include Cognitive Behavioural Therapy (CBT), Person-Centred, Existential, Transactional Analysis, Gestalt, Psychodynamic, and Solution-Focused Therapy.

I can support you in addressing a variety of challenges, including:

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• Anxiety (Generalised, Social, and PTSD)

• Personal and work-related stress

• Trauma and traumatic experiences

• Phobias

• Depression and low mood

• Anger management

• Relationship issues

• Low self-esteem or confidence

• Perfectionism

• Disordered eating

• Bereavement and loss

I also have expertise in working with the LGBTQIA+ community, especially those exploring or navigating gender identity and sexuality. Additionally, I work extensively with Black and Minority Ethnic clients, providing support to those who have experienced racial or ethnic discrimination.