Counselling and psychotherapy allow you to explore and understand the challenges you experience and develop a way forward. This journey of self-discovery enables you to reconnect with yourself, gain deeper insight and understanding of who you are and can lead to a more fulfilling life and meaningful relationships. 

I work with adults and couples offering short-term counselling and long-term psychotherapy in an effort to facilitate growth, enable change and foster healing of the entire person. Work with my clients varies in scope and timeframe from just a few sessions focusing on a specific concern or concerns, to 'deeper' and more far-reaching therapeutic work which can last a year or more. 

The approach to my practice is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include CBT, Person-Centred, Existential, Transactional Analysis, Gestalt, Psychodynamic and Solution Focused Therapy approaches.

I can help you with many difficulties such as:

• Anxiety (Generalised, Social and PTSD)

• Personal and work related stress

• Traumatic experiences

• Phobias

• Depression or low mood

• Anger issues

• Relationship difficulties

• Low self-esteem or confidence

• Perfectionism

• Disordered Eating

• Bereavement and loss

I also specialise in working with the LGBTQIA+ community, particularly those struggling with their gender identity and/or sexuality. Furthermore, I work extensive with Black and Minority Ethnic clients and have supported individuals who experienced racial/ethnic discrimination.