Anthony Davis
LGBTQ+ Mental Health and Well-Being: Challenges and Pathways to Support
In recent years, society has made significant strides towards recognising and supporting the LGBTQ+ community. Despite these advances,...
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Anthony Davis
- Dec 8, 2023
- 2 min
Practical Tips for Managing Your Mental Health During Christmas Holidays
The Christmas holidays are often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, the festive...
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Anthony Davis
- Nov 11, 2023
- 2 min
Navigating the Shadows: A Guide to Managing Depression Among Men
Men's mental health is a topic that often lingers in the shadows, concealed by societal expectations and stereotypes. As we observe Men's...
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Anthony Davis
- Sep 8, 2023
- 2 min
Integrating Counselling and Coaching: The Benefits of This Approach
In today's fast-paced world, individuals often find themselves facing an array of challenges, from personal struggles to professional...
80
Anthony Davis
- Aug 8, 2023
- 2 min
Embracing the Bliss: The Importance of Taking a Summer Break
As the allure of a summer break becomes irresistible, the season of sun-kissed adventures, relaxation, and rejuvenation is upon us. In a...
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Anthony Davis
- Jun 14, 2023
- 4 min
Understanding and Using Correct Gender Pronouns
What are Gender Pronouns? Gender pronouns are terms we use to refer to ourselves to reflect our gender identity. These terms may be:...
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Anthony Davis
- May 5, 2023
- 2 min
Tips to Manage Anxiety to Improve Your Mental Health
With this year’s theme for Mental Health Awareness Week being anxiety, I thought it would be helpful to discuss some ways of how to...
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Anthony Davis
- Apr 15, 2023
- 2 min
Strategies to Reduce Stressors in Your Life
Stress is an inevitable part of life, but when it becomes overwhelming and chronic, it can take a toll on our mental and physical health....
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Anthony Davis
- Mar 31, 2023
- 2 min
Tips on Managing Intrusive Thoughts
Intrusive thoughts are unwanted and disturbing thoughts or images that randomly pop up in our minds, and can often cause feelings of...
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Anthony Davis
- Mar 24, 2023
- 2 min
The Benefits of Sleep for Your Mental Health and Well-being
Sleep is an essential biological function that enables our bodies and minds to function correctly. It is a critical component of good...
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Anthony Davis
- Mar 17, 2023
- 2 min
How Coaching Enhances Personal and Professional Development
Coaching is a process where a trained professional, called a coach, works with individuals to help them achieve their personal and...
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Anthony Davis
- Mar 3, 2023
- 2 min
Developing Healthy Communication Strategies
Being able to communication is vital to expressing ourselves and developing relationships. When we struggle to communicate, we often do...
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Anthony Davis
- Feb 21, 2023
- 3 min
Understanding Power, Privilege and Intersectionality as Queer People
Power and privilege can operate on personal, interpersonal, cultural, and institutional levels and gives advantages, favours, and...
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Anthony Davis
- Feb 16, 2023
- 4 min
Managing Family Relationships and ‘Chosen Family’ in the Queer Community
How culture and religion in family can impact queer people Despite all the progress in LGBTQIA+ rights in the last few decades, queer and...
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Anthony Davis
- Feb 6, 2023
- 3 min
‘Coming out’ and Disclosing Queer Identity
What is disclosure for queer people? LGBTQIA+ identities are not necessarily evident without deliberate disclosure of 'coming out,' even...
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Anthony Davis
- Jan 25, 2023
- 2 min
How to Develop Happiness and Inner Peace
As we prepare for the start of a new year. It can be difficult to embody positivity and peace of mind in these uncertain times. I...
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